This high-energy track brings cardio acceleration into the room. It features a demanding combination of clean and presses, deadrows, and power presses. The fast-paced transitions challenge your power output and spike your heart rate. Track 5: Triceps
Listen to track previews using the public Amazon Music Bodypump 125 Community Playlist.
: "Losing My Mind" by Big Gigantic feat. Brooke Williams. Choreography and Training Focus
Clean and presses, deadlifts, and high-pull deadrows. les mills bodypump 125 tracklist verified
A challenging track that keeps the energy high while working the back of the arms. It usually features overhead extensions, tricep pushups, and dips. 6. Biceps: "Goin Up"
Reviews on the soundtrack are mixed; while some find the Squat track music less engaging, others praise the upbeat nature of tracks like "Big City Life" and "Goin Up" for keeping the momentum during tough sets.
: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability. This high-energy track brings cardio acceleration into the
Prioritize a neutral spine during the Back track and clean vertical tracking during Lunges to avoid strain.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
verified tracklist for Les Mills BODYPUMP 125 is as follows. Note that Track 4 was originally a different song but was officially replaced by Les Mills shortly after the release. BODYPUMP 125 Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): My Feet Don't Work No More – Splasher! Track 5: Triceps Listen to track previews using
Beyond the verified songs, the marks a shift in Les Mills programming philosophy. Here is what veteran instructors are noticing:
4U or My Feet Don't Work No More – Aero Chord / Splasher!