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Sexual arousal is inherently linked to cardiovascular health and blood flow. A diet high in refined sugars and processed carbohydrates can cause inflammation and arterial stiffness over time, hindering circulation.

Cholesterol is the direct precursor to testosterone. http www keto sex

For men, the potential sexual benefits of a ketogenic diet are profound and are supported by a growing body of clinical research.

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Furthermore, keto reduces advanced glycation end-products (AGEs). AGEs damage nerve endings. By reducing sugar, you repair nerve damage over time, potentially increasing genital sensation. Can’t copy the link right now

Drink plenty of water and ensure you are getting adequate sodium and magnesium to prevent fatigue.