Paragraph A begins by stating that for the past few decades, "public health guidelines have delivered a consistent message" regarding the standard recommendation of 150 minutes of moderate exercise per week. 6. Answer: anaerobic
The passage highlights that short bursts (often as little as 60 seconds of "all-out" effort) followed by recovery can trigger the same physiological benefits as hours of steady-state jogging. Psychological Performance:
Section F covers the risks to sedentary individuals ("inherent risks", "stress on the heart") and notes that physical discomfort might lead to "lower long-term adherence rates."
Answer: TRUE.
These stress hormones influence the body’s "challenge" or "threat" state. Sentence Completion Visualization Recreating mental images of success to reduce anxiety. Key Concepts to Master for this Passage
Focus on why researchers believe it works (mitochondrial efficiency) [1, 2].
Pay attention to words like more , less , similar , and faster , as the text often contrasts HIT with traditional training [2]. high intensity training ielts reading answers
If the text says: "Studies show sedentary adults can safely perform supervised HIT..."
It is impossible to say what the text proves based solely on the provided information. 3. Manage Your Time Effectively
The chemical processes in living things that change food into energy; a key focus of HIT research. Review of the Text Paragraph A begins by stating that for the
The statement directly contradicts the information in the text.
The "High Intensity Training" reading passage is a frequent feature in the IELTS Academic Reading test. It explores the science, history, and physiological impacts of High-Intensity Interval Training (HIIT) compared to traditional endurance exercise.