Bodypump 87 is a high-energy group fitness class that combines strength training with cardio exercises. The class is set to upbeat music and features a choreographed routine that targets different muscle groups. As an instructor, having access to choreography notes can help you deliver a smooth and engaging class. In this document, we will provide you with detailed choreography notes for Bodypump 87.
Before diving into the choreography, note that official Les Mills materials are copyrighted. This guide synthesizes the public knowledge and common mnemonic notes used by instructors. For the official , you should access the Les Mills Instructor Portal. However, the breakdown below serves as a detailed alternative.
The PDF warns to "watch for shoulder creeping up" during the static hold. bodypump 87 choreography notes pdf
How to learn Les Mills group fitness releases - A Lady Goes West
Tribal Techno Timing: 5:30
Set to a surprisingly upbeat, folksy rhythm, Track 4 is a cardiovascular challenge disguised as strength training. The continuous Clean & Presses demand a powerful hip drive to lift the bar overhead safely. Track 5: Triceps ( Bom Bom ) Focus: Triceps brachii (all three heads).
When instructors pull up the choreography notes for BP87, they aren't just looking for the track listings; they are looking for the . Here is what made the architecture of this release unique: Bodypump 87 is a high-energy group fitness class
Latissimus dorsi, rhomboids, posterior deltoids, and glutes.
This track is a mental and physical test. Using either the barbell or a heavy plate, the choreography relies heavily on deep, slow lunges mixed with rapid explosive singles. The track structure minimizes rest periods between switching legs, requiring a high degree of core control and balance. Track 8: Shoulders Song: Crush On You – Nero Focus: Medial, anterior, and posterior deltoids, and traps. In this document, we will provide you with
bodypump_87_choreo_notes_FINAL.pdf