Bodypump 80 Choreography Notes Pdf
BodyPump 80: Master the Tracks and Choreography BodyPump 80 stands as a landmark release in the history of Les Mills fitness programs. Known for its high-energy tracklist, grueling muscle burnout, and precise synchronization, this release remains a favorite for instructors and home-fitness enthusiasts alike.
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Rectus abdominis, obliques, and stabilizers. Moving to the floor, this track utilizes standard crunches, leg extensions, and hover/plank variations to build functional core strength and hip stability. Track 10: Cooldown Song: Breaking Silence – Digitalis
Like all BodyPump releases, BP80 relies on high repetitions with low-to-moderate weights to exhaust muscles and build lean strength. The Importance of Choreography Notes bodypump 80 choreography notes pdf
– A high-energy anthem that sets a massive bar for the rest of the workout. Smells Like Teen Spirit
Pull elbows wide and high, squeezing the shoulder blades together at the top.
Convert the dense PDF notes into a one-page summary detailing just the track order, major block changes, and weight guidelines. BodyPump 80: Master the Tracks and Choreography BodyPump
BodyPump 80 follows the classic 10-track format designed to exhaust every major muscle group using "The Rep Effect." Below is the exact sequence of tracks that make up the release. : Resuscitate Me – September Squats : The Edge Of Glory – Lady Gaga Chest : Smells Like Teen Spirit – The Only Back : The Island (Antidote Remix) – Pendulum Triceps : The Show Goes On – Lupe Fiasco Biceps : We'll Be Alright – Travie McCoy Lunges : Judas – Lady Gaga Shoulders : Panic Room – Audio Active Core : You And Me – Wannabe Beats Cooldown : Amrin (Chilled Mix) – Same Same Key Choreography Highlights from Release 80
Understanding the 8-count musical structure is essential for timing transitions. For example: New Bodypump instructor- help learning the choreography
Long sequences of 1/1 single lunges mixed with bottom-half pulses that test mental toughness and hip stability. Track 8: Shoulders Song: Prussia – Red Hot Metal Weight Selection: Light barbell and a pair of hand weights. This link or copies made by others cannot be deleted
The rapid tempo shifts elevate the heart rate, turning a strength workout into a high-calorie-burning aerobic session. Instructor Coaching Tips for BodyPump 80
– Fading Like A Flower (Dan Winter) : Introduces an "epic propulsion lunge" near the end—a step-back lunge that transitions into a knee-up jump on the grounded leg.
