The power to lift someone off the ground does not come from your arms; it comes from your glutes, hamstrings, and lower back.
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The lifter’s spine must remain neutral. Deep abdominal bracing prevents spinal flexion under the weight of another person.
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: Provide intra-abdominal pressure to stabilize the spine during max-effort lifts.
Proper lifting relies heavily on utilizing the strength of your legs rather than the vulnerable muscles of your lower back. The core sequence of a safe lift involves: